take it to go

peter cheng

Imagine life so hectic that having a banana for breakfast and leftover pasta for lunch is what passes for healthy eating. After work, you walk into the grocery store so hunger-stricken that you find yourself wanting to buy everything in sight. By the end of the week, you’re staring aimlessly at your fridge and wondering how many pounds you’ll gain from eating all the unnecessary junk you bought.

If that scenario sounds familiar, you need a change.

The Specialty Gourmet is a health-driven meal delivery service based in Calgary, Toronto and Vancouver. Founded five years ago by co-owners Deanna Embury and Katie Rodgers, TSG brings ready-to-eat, nutritious and delicious meals to your door. Prepared daily with fresh ingredients, the dishes are designed to cater to each individual’s unique diet and palate.

Whether you are a diligent executive constantly on the go or someone who simply wants to experience a healthy and wholesome lifestyle, TSG offers meal plans such as the Zone and Healthy Living to accommodate your needs. The Zone - with a specific 40% protein, 30% carbohydrates, 30% fat ratio - is geared towards those focusing on weight loss, while Healthy Living helps people who are health-conscious but struggle with making time to shop and cook.

Although healthy foods are often labeled as lacking in flavour, TSG’s gourmet dishes like the Saffron Vinaigrette Salmon and Mediterranean Chicken are certainly praiseworthy. In addition, all menus run on a 28-day cycle in order to offer variety and avoid routine.

While TSG is in the business of delivering food, convenience, increased energy and good health are all part of the package.

For more information on the prices and meal plans offered in each city, visit www.thespecialtygourmet.com.